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Of course, such a bold, probably misguided, idea requires a big star, maybe one who became the centerpiece of Saturday Night Live and starred in a summer blockbuster. Fine, done. But such a series needs. Food Faceoff Larabar Vs. Clif Bar. Posted by Bryan Di. Santo on Apr 1. 4, 2. Diet It UP, Food Faceoffs, Product Reviews 2. Every month Mens Health Magazine features a segment called Eat This, Not That, which puts two similar foods or beverages into a head to head battle royale and compares them based on their health benefits. I love this article because it exposes an unhealthy food and simultaneously unveils the health benefits of an extremely similar alternative. These subtle differences often go unnoticed, but realistically they can make a huge difference. In the spirit of Mens Health, Lean It UP is going to start its very own Eat This, Not ThatFood Faceoffs. Todays edition Larabar vs. Clif Bar. In our rapidly changing, fast paced world, supplements, bars, and other meal replacements are absolutely key to the 5 mealsday lifestyle. There in lies a major problemmost barsshakesmeal replacements have a ton of sugar, fat, and sweeteners that do more harm than good. The key is to find meal reps that are actually truly good for you. Theyre out there, you just need to do a little searching. Consideringthat  theyve gained a ton of popularity over the last few years, Larabars and Clif Bars are a good starting point. Larabar. Larabars are all natural bars made from 1. Most flavors have 4 5 ingredientsAnother plus is that theyre suitable for any lifestyle theyre gluten free, dairy free, soy free, kosher, vegan, and non gmo genetically modified. Theyre the gold standard of the pre packaged food market. Clif Bar. Clif Bars are high performance, energy bars designed for long lasting performance, specifically cycling, climbing, and other outdoor endurance sports. Theyre made from whole, all natural, organic ingredients, and contain over 2. Rating Criteria. Ive rated Larabars and Clif Bars across 5 different criteria to come up with a winner Health. Performance. Taste. Flavor Variety. Consistency. Health Larabar. Larabar Nutrition Info. Clif Bar Nutrition Info. Larabar 1. 01. As far as bars go health wise, Larabars are perfect. The only ingredients in the Pecan Pie flavor are dates, pecans, and almondsTHATS ITThere are no artificial sweeteners, added sugar, preservatives, chemicals. NOTHING Everything is 1. Larabars are loaded with heart healthy mono and polyunsaturated fats, 6 g of protein, as well as 3 g of dietary fiber. Although the sugar content is pretty high, its 1. Larabars also pack a nice blend of vitamins and minerals, including potassium, iron, thiamin, riboflavin, folic acid, phosphorous, magnesium, zinc, and copper. For only 1. 90 calories Larabars are incredibly filling, nutrition, and keep blood sugar levels stabile. Clif Bar 41. 0Although Clif Bars try to be a health food, realistically theyre closer to a candy bar with a health kick. Think the bar version of Gatoradefantastic for use during high intensity sports, not so much for everyday life. On the positive side theyre made from whole, organic ingredients, have high fiber content, and have a TON of vitamins and minerals. That sounds really nutritious, but when you dig a little deeper you start to figure out where Clif went wrong. Take a look at the ingredient list Organic Brown Rice Syrup, Clif. Pro Soy Rice Crisps Soy Protein Isolate, Rice Flour, Barley Malt Extract, Organic Roasted Soybeans, Organic Soy Flour, Walnuts, Organic Rolled Oats, Organic Toasted Oats Organic Oats, Organic Evaporated Cane Juice, Organic Diced Bananas Organic Bananas, Organic Rice Flour, Organic Evaporated Cane Juice, Chocolate Chips Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors, Clif. Crunch Organic Oat Fiber, Inulin Chicory Extract, Organic Milled Flaxseed, Organic Oat Bran, Psyllium, Organic Banana Powder, Organic Soy Butter, Organic Date Paste, Natural Flavors, Sea Salt, Cinnamon. There are over 3. Compare that to Larabars, which are made from only 3 8 ingredients and have zero added sugar. The first ingredient is sugar which means that sugar is the primary ingredient, there are at least three references to organic evaporated cane juice sugar, and its even topped off with chocolate chips. Although some of the ingredients are healthy on their own, the entire concoction has far too much added sugar and soy, which is anything BUT a health food. Soy is GMO, pumped with hormones, increases estrogen levels, prevents the bodys uptake of nutrients, and all in all is a low quality product in processed form natural soy, e. MisoEdamame, is healthy though. Performance Clif Bar. Larabar 71. 0Larabars provide a fantastic source of sustained energy on a day to day, lifestyle basis. Theyre great for curbing appetite and prevent overeating, but theyre not the supplement of choice for endurance based activities. The high fatlow protein content is not ideal prepostduring activity, which makes it a poor choice from a sports performance standpoint. Clif Bar 1. 01. Clif Bars blend of sugar, complex carbs, and protein forms a great combination before, after, or during exercise. Eating a Clif Bar beforeduring a long run, bike ride, or other sport is an effective way to energize the body and power through ongoing  fatigue. Taste Larabar. Larabar 91. With the exception of the Cherry Pie flavor, which tastes just as good as vomit in my mouth, Larabars have MASSIVE, phenomenal flavor. For only 3 8 ingredients they taste shockingly similar to the flavor theyre advertised as. I love the Banana Bread, Blueberry Muffin, Peanut Butter Cookie, and Key Lime Pie. Im thoroughly impressed. Clif Bar  51. 0In my experience Clif Bars are completely hit or miss and far too inconsistent. Watch The Ultimate Life Putlocker. Some of the flavors are so nasty that I cant even finish half the bar, while some of them are pretty good. To put things into perspective, with the exception of the aforementioned Cherry Pie flavor, I prefer EVERY Larabar to any Clif Bar. Clif Bars have a strong, nauseating artificial sweetness to them. Flavor Variety Clif Bar. Larabar 91. 0Larabar has 2. PB J, Apple Pie, Coconut Cream Pie, Key Lime Pie, Peanut Butter Cookie, Cinnamon Roll, and more. The flavors are all based on foods that have nuts, fruit, or spices. Larabar has a very solid, diverse lineup. Clif Bar  1. 01. The one thing I really like about Clif Bars is that they have really unique and inventive flavors. Some of the flavors include Chocolate Chip Peanut Crunch, Cool Mint Chocolate, Iced Gingerbread, Maple Nut, and Cranberry Apple Cherry. They even release seasonal flavors around the holidays. All in all both bars pack impressive flavor lineups, but Ill give Clif the edge based on creativity. Consistency Larabar. Larabar 8. 51. Even though there are no preservatives, Larabars always manage to taste gooey, moist, and fresh out of the oven. I really like how theyre not so chewy that you get a jaw workout, but chewy enough to taste silky smooth on the way down. At times the bars can fall a part, which is a negative, but that doesnt happen often. Clif Bar 31. 0The consistency of Clif Bars is gross. Theyre overly sticky and chewy, taste chalky, and easily break apart. They feel really, really fake. My Conclusion Larabars win, 4. Larabars are utterly perfect as an every day snacktheyre uber healthy, curb appetite, and best of all theyre delicious. Clif Bars should be reserved solely for energy before, during, or after intense, endurance based sports. ELLO ELLO Im Bryan Di. Santo. Im the Founder Editor in Chief of Lean It UP, a CPTCSNFitness Coach, Chef trained at Le Cordon Bleu Paris, NYU graduate, ex fat kid, and all around fitness junkie. I also contribute to Mens Health Magazine. When Im not working on my abs or somebody elses, whipping up avocado roses and avocado toast, or running a Tough Mudder, Im probably yelling at a Carolina Panthers game somewhere. Come be friends with me on Instagram BRYDISANTO Snapchat BRYDISANTO. Latest posts by Bryan Di.